06 September 2011

Running 101

Posted by Mark at 9:39 AM
Runnersworld.com has a nice article, "Running 101: Class is in session" by Kara Goucher.

Some great tips on running, training and your first race.

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Updates Via E-Mail

subcribe rss feedRSS

Popular

  • Day 4 of INSANITY
    Today's workout was a lighter one.  Cardio Recovery.  Some lighter controlled cardio and core work.  Still work up a sweat and work thos...
  • Themes
    Just a little something I'm working on for my blog space: MarkxSpot: Markx Monday Tuesdays Tip Training Tuesday Wacky Wednesday ...
  • New VFF's!
    So I got my new pair of VFF TrekSports on Friday and used them on my runs in Annapolis over the the weekend. All I can say is, loved'em...