Hydration

Here's an article at Runnersworld.com about hydration and running:

Sipping Points

Check out the reviews of some carb and protein drinks on the second page.  You might be tempted to try something new.

Running 101

Runnersworld.com has a nice article, "Running 101: Class is in session" by Kara Goucher.

Some great tips on running, training and your first race.

Update

Just a quick update.  Markx Spot has done a little upgrade and now has a new address.

Now you can use www.markxspot.com!

More to come later today.

Weekend Posts

With it being a holiday weekend and the fact that I've been working on the look and feel of my websites, I haven't had much time to post anything.  I should be back at it tomorrow and plan on catching back up to my post a day.

M

New Look and Feel!

So as you can see, I'm in the midst of making changes to the site look and feel.  I feel this works better for the users than the old layout and gives me a little more flexibility.  As you can probably tell, I'm not done yet.  As I get time, I'll be adding more little things.

P90X2 Pre-Order

P90X2 Pre-Orders start today. If your interested in ordering head on over to my page: http://beachbodycoach.com/esuite/home/markxfitness and click on the link on the right hand side. Let me know if you have questions.