So today is day 6 of INSANITY. Everything is going well. I did day 5 workouts last night. I did Pure Cardio and Cardio Abs. Pure cardio was just that. Cardio, take a break when you need it, but keep pushing. Cardio abs is very similar. Ab work for 15+ minutes straight, from the C-Sit postion and plank. Great stuff!
31 August 2011
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