26 August 2011

Day 1 of INSANITY

So day 1 of INSANITY.  This was the Fit Test.  Know you can understand the warnings prior to workout videos and why they are there.  I was sweaty and humble after this fit test.  Didn't start off too badly, but then as you can see, it trickled off toward the end.

We'll see what the next fit tests have and if I can improve!  Stay tuned!

Move Fit Test 1
(Day 1)
Fit Test 2
(Day 15)
Fit Test 3
(Day 36)
Fit Test 4
(Day 50)
Fit Test 5
(Day 63)
Switch Kicks
55
Power Jacks
50
Power Knees
80
Power Jumps
15
Globe Jumps
6
Suicide Jumps
6
Push-Up Jacks
15
Low Plank Oblique
20

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